42 bonito flakes recipes！cookbuzz – world recipes on a plate!

Deep and Tasty Fried Tofu with Spring Onions

This recipe uses the kombu and bonito flakes left over from making a traditional dashi broth. Let's not waste them.

Used kombu and bonito flakes, Spring onions, Soy sauce, Mirin, Water, Fried tofu (abura age)

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cookbuzz

Fried Aubergine with Garlic Butter

You normally fry aubergines, but in this recipe, you microwave them - it's very quick, easy and healthy.

Aubergine, Garlic, Butter, Soy sauce, Chilli flakes (optional), Bonito flakes, Sauce:

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Mars walker

Deep-fried Aubergine Marinated In Sweet & Sour Sauce by Sushiwaka Camden Town

This is aubergine Namban-Zuke Sushi Waka style!

Aubergine, Spring onions, Vegetable oil for frying, Home made Ponzu sauce:, Rice vinegar, Water, Soy sauce, Bonito flakes, Lemon, Sambai-Zu vinegar:, Vinegar, Sugar, Cayenne pepper

CHEF

Sushiwaka-London

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Hot Trends

Mooli Salad with Pickled Plum and Wasabi

A delicious salad or side dish with fiery wasabi.

Mooli (daikon), Salt, Pickled plum (umeboshi), Noodle broth (mentsuyu, concentrated), Wasabi, Bonito flakes (optional), Sesame seeds (optional)

PRO

cookbuzz

Healthy Soba Noodles with Pickled Plum & Radish

A delicious cold noodle dish to refresh you on a hot summer's day.

Soba noodles, Radishes, Pickled plums (umeboshi), large, Bonito flakes, Soy sauce, Mirin, Spring onions, Cress, Wasabi, Crushed sesame seeds, Crushed rice crackers

PRO

Rose Wine

Layered Sausage & White Miso Oven Bake

The white miso sauce will really give this a good flavour!

Sausages, Rice cakes (mochi), Bonito flakes, White miso sauce:, Butter, Flour, Milk, Miso

PRO

M Kushima

Chinese Leaf Salad

Make lots but you'll eat all of it...your bowl will be empty straightaway. It's perfect as a side dish but also goes well with fish or other main dishes.

Chinese leaves, Salt, Sugar, Dashi stock granules, Mayonnaise, Crushed sesame seeds, Bonito flakes pack

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himawari

How to Make Dashi Stock (Niban Dashi)

Niban means second, so this is the next stage of making a dashi stock to get a greater depth of flavour.

Water (soft), Kombu (left from ichiban dashi), Bonito flakes (left from ichiban dashi), Bonito flakes

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KitchenCIB

Deep Fried Vegetable and Prawn Patties

It goes well with mustard soy sauce or dashi soy sauce.

Cabbage, Potato, Leek, Prawns, Egg, Flour, Water, Salt, Vegetable oil, 【Sauce & toppings】, Tonkatsu sauce, mayonnaise, Bonito flakes, green laver, chopped spring onions

PRO

yhiranuma

Brussels Sprouts & Tofu Stir Fry

The butter soy sauce really give this dish a great flavour.

Brussels sprouts, Firm tofu, Butter, Light soy sauce, Bonito flakes, Salt & pepper

PRO

Nagomi Kitchen

Rice Pancake (Okonomiyaki)

Improve the standard basic pancake dish by adding rice.

Vegetable oil, Unsmoked streaky bacon rashers, Okonomiyaki sauce, Mayonnaise, Bonito flakes, Green laver, Pancake:, Cooked rice, Cabbage, Spring onions, Self raising flour, Eggs, Water, Tinned sweetcorn, Cheddar cheese

PRO

Yukari Elliott

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